If you've never taken a Pilates class before, the low-impact exercise might seem like light work. The Pilates system, created in the 1920s, consists of a series of stretches that are done slowly and repetitively. Unlike other workouts, such as HIIT, Pilates isn't about breaking a sweat - it relies on control, breathwork, and precision to strengthen the body from its core. That's why it's a favorite among celebrities.
Pilates is in part known for its eye-catching equipment, like the conventional reformer machine (a table with a board that slides with springs) and the Cadillac (which looks sort of like a bed frame), but the entire Classical Pilates series can be done on a yoga mat using just your body weight. Not only is it convenient, but the many benefits of Pilates make it transformative for people with pain or injuries. A century after the practice was first created, it's taking the fitness world by storm again.
From A-listers like Scarlett Johansson, Kylie Jenner, and Martha Stewart to everyday folks, anyone can benefit from Pilates. Here are some more celebs who swear by the deceivingly powerful system.