Join host and choreographer Kaleila Jordan for a 10-minute Afrobeats dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and learn to isolate your hips. This full-body workout will keep you moving as you learn the fun choreography - including how to whine your hips. If you don't feel like working out, all you have to do is feel the music and make it your own! You'll be whining it out and releasing your inner Rihanna in no time. All you need is some space to move.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Jordan's shrug: ASOS; bra: Year of Ours; shorts: Spanx. Friedlander's top: ASOS; pants: Nasty Gal. Pierre-Louis's top: Year of Ours; pants: ASOS.